Healthy Eating

Nutritional analysis of raw meat samples.

Energy ( kcal/100g)	Partridge	Pheasant	Venison	Lamb	Beef	Turkey	Chicken
Energy (kJ/100g)	112	119	104	172	191	111	105
Protein (g/100g)	476	505	442	720	800	469	443
Fat (g/100g)	1	1.2	1	9.9	11	1.1	1.5
Cholesterol (mg/100g)	2850	2710	4480	779	827	3120	3030
Saturated fatty acids (g/100g)	0	0.39	0	4.75	4.39	0	0.5
MUFA (g/100g)	0	0.54	0	3.76	5.31	0	0.58
PUFA (g/100g)	0	0.21	0	0.96	0.81	0	0.35
Vit B1 (mg/100g)	0.03	0.023	0.021	0.052	0.039	0.073	0.15
Vit B2 (mg/100g)	0.015	0.019	0.011	0.022	0.033	0.013	0.012
Vit B3 (mg/100g)	2.67	3.77	1.64	7.62	9.34	5.75	6.3
Vit B6 (mg/100g)	0.13	0.061	0.061	0.053	0.074	0.11	0.11
Vit B12 (ug/100g)	<0.09	<0.09	0.94	0.57	0.34	<0.08	<0.08
Vit D3 (ug/100g)	<0.1	<0.1	<0.1	<0.1	<0.1	0.12	<0.1
Iron (mg/100g)	0.7	1	2.4	1.6	1.4	0.2	0.2
Sodium (mg/100g)	37	40	44	43	49	64	37
Zinc (mg/100g)	0.7	0.85	1.8	2.5	3.5	1.2	0.5
Selenium (mg/kg)	0.43	0.37	0.04	0.08	0.04	0.1	0.1
Ash (g/100g)	1.1	1.2	1.2	1.1	1	1.2	1.2
Total solids (g/100g)	27.1	28.8	26	31.5	34.7	26.6	25.5